Sports Massage at Well Health Therapy

Release tension, improve mobility, and support recovery — for every body.

Sports massage is a targeted treatment designed to relieve muscle tightness, boost circulation, and enhance flexibility. Whether you’re training for a competition, recovering from an injury, or simply battling the rigors of daily life, this massage adapts to your needs—addressing everything from overworked hamstrings to a stiff neck or sore shoulders.

What to Expect

Your session will blend deep tissue work, trigger-point therapy, and assisted stretching to break up adhesions, lengthen muscles, and restore range of motion. We’ll start with an assessment looking at your posture and range of movement and specific trouble spots, then apply firm strokes, kneading, and friction along muscle fibers. You may feel some pressure as knots release, but we’ll communicate throughout to keep you comfortable and ensure maximum benefit.

Who It’s For

Sports Massage is perfect if you:

• Train regularly (runners, cyclists, swimmers, gym-goers)

• Experience chronic tightness or recurring strains

• Spend long hours at a desk or in one position

• Are rehabilitating from injury or surgery

• Want to prevent future aches and imbalances

Why Choose Sports Over Deep Tissue or Swedish?

• Versus Swedish: More focused on performance and recovery rather than general relaxation. Incorporates active stretching and joint mobilization.

• Versus Deep Tissue: While Deep Tissue hones in on stubborn knots, Sports Massage combines that work with dynamic movements to improve functional range and prevent injury.

Benefits You’ll Love

• Faster recovery after workouts or events

• Increased flexibility and joint mobility

• Reduced muscle soreness and stiffness

• Enhanced circulation delivering nutrients where you need them

• Better posture and movement efficiency

• Proactive injury prevention

Ready to move better and feel stronger? Book your Sports Massage at Well Health Therapy today and give your body the tailored care it deserves. Your next personal best—or simply a day free of aches—starts here.