What Is Soft Tissue Massage Therapy?
Soft tissue massage therapy is a powerful, hands-on approach to easing pain, restoring movement, and helping the body heal, and for me, it’s also deeply personal.
A Little About Me
My journey into soft tissue therapy began when I was just 13. I was a passionate young runner, but persistent shin splints threatened to take away something I loved. Surgery was one option, but thankfully I found a skilled massage therapist who not only eased my pain but gave me the confidence and ability to return to running, and eventually take on marathons.
That experience changed everything. In 2017, I qualified as a Soft Tissue Massage Therapist at the London School of Sports Massage, earning a BTEC Level 5 certification, one of the highest available in the UK. I’ve since expanded my training to include Indian Head Massage, Pregnancy Massage, and Trigger Point Therapy, and I’m currently working toward qualifications in Cranial-Sacral Therapy and Acupuncture.
I’ve had the privilege of working with clients of all ages and abilities, from those recovering from injury or limited mobility, to athletes managing performance demands. My approach is always person-centred. No two bodies are the same, so no two treatments should be either.
Whether you're suffering from persistent aches and pains, recovering from injury, or simply looking to recharge, soft tissue therapy can offer support and relief.
So, What Exactly Is Soft Tissue Massage Therapy?
Soft tissue massage therapy focuses on the muscles and connective tissues that support and move your body — what we call "soft tissue." This includes:
Muscles – for movement and stability
Tendons – connecting muscle to bone
Ligaments – stabilising joints by linking bone to bone
Fascia – the connective tissue wrapping around your muscles and organs
Skin and other connective tissues
These tissues can become tight, strained, or injured from daily life, poor posture, repetitive stress, or overuse — not just from sport. That’s why soft tissue therapy benefits everyone, not just athletes.
What Can Soft Tissue Massage Help With?
As a soft tissue therapist, I treat a wide range of issues including:
Muscle pain and stiffness
Reduced mobility or flexibility
Postural problems
Stress-related tension
Sports and non-sports related injuries
Chronic pain conditions like fibromyalgia or tendinitis
My treatments often include:
Advanced massage and release techniques
Posture and movement advice
Support for long-term recovery and wellbeing
Follow up exercises
Whether you're healing from an injury, training for an event, or just want to feel better in your body, soft tissue massage therapy offers both relief and support for long-term health.
If you're curious to see how this could help you, feel free to get in touch — I’d love to help you feel your best.
