Sports Massage
Release tension, improve mobility, and support recovery for every body.
Sports massage is a targeted treatment designed to relieve muscle tightness, boost circulation, and enhance flexibility. Whether you’re training for a competition, recovering from an injury, or simply battling the rigors of daily life, this massage adapts to your needs—addressing everything from overworked hamstrings to a stiff neck or sore shoulders.
What to Expect
Your session will blend deep tissue work, trigger-point therapy, and assisted stretching to break up adhesions, lengthen muscles, and restore range of motion. We’ll start with an assessment looking at your posture and range of movement and specific trouble spots, then apply firm strokes, kneading, and friction along muscle fibers. You may feel some pressure as knots release, but we’ll communicate throughout to keep you comfortable and ensure maximum benefit.
Who It’s For
Sports Massage is perfect if you:
Train regularly (runners, cyclists, swimmers, gym-goers)
Experience chronic tightness or recurring strains
Spend long hours at a desk or in one position
Are rehabilitating from injury or surgery
Want to prevent future aches and imbalances
Why Choose Sports Over Deep Tissue or Swedish?
Versus Swedish: More focused on performance and recovery rather than general relaxation. Incorporates active stretching and joint mobilization.
Versus Deep Tissue: While Deep Tissue hones in on stubborn knots, Sports Massage combines that work with dynamic movements to improve functional range and prevent injury.
Benefits You’ll Love
Faster recovery after workouts or events
Increased flexibility and joint mobility
Reduced muscle soreness and stiffness
Enhanced circulation delivering nutrients where you need them
Better posture and movement efficiency
Proactive injury prevention
Are you ready to move better and feel stronger?
Pregnancy Massage
Nurturing, soothing, and deeply supportive, tailored to your changing body and growing baby.
Pregnancy Massage at Well Health Therapy is designed to ease the physical and emotional shifts that come with pregnancy. Using safe, side-lying positioning and gentle techniques, this treatment helps relieve common discomforts like back pain, swollen feet, hip tension, and shoulder strain, all while calming your nervous system and enhancing your connection with your baby.
Please note: I do not offer pregnancy massage until the second trimester for your safety and wellbeing.
What to Expect
Your session is customised to suit your stage of pregnancy and unique needs. We use soft tissue techniques, light to moderate pressure, and slow, flowing movements to create a sense of lightness and calm. You’ll be comfortably supported with pillows in side-lying or semi-reclined positions, so you can fully relax while we work to soothe tired muscles and promote circulation.
Who It’s For
Ideal for mums-to-be in their second or third trimester, Pregnancy Massage is especially beneficial if you:
Are experiencing back, hip, or pelvic discomfort
Have swollen feet, tight shoulders, or fatigue
Need support for better sleep and reduced stress
Want to feel grounded and connected to your body and baby
Why Choose Pregnancy Massage?
Pregnancy places unique demands on your body, from postural shifts to hormonal changes. This massage isn’t just about relief; it’s about restoration. It offers:
A safe space to relax and be cared for
Gentle techniques that support circulation and lymphatic flow
Calming touch that helps reduce stress hormones and promote emotional wellbeing
Benefits You’ll Love
Relief from common pregnancy aches and tension
Improved circulation and reduced swelling
Better sleep and reduced fatigue
A moment of peace, connection, and self-care
Whether you're early in your second trimester or getting closer to your due date, this is your time to pause, breathe, and be looked after.
✨ Feel lighter, calmer, and more connected with a Pregnancy Massage at Well Health Therapy. ✨
Ready to book your moment of calm? Let’s look after you.